Acrylic Painting is Beneficial For Coping With Stress by Lee J. Nixon

We live in a fast paced world that is highly stressful. Millions of dollars are spent annually to relieve the mind and body from tension. Webster’s New World College Dictionary Fourth Edition defines stress as; the mental or emotional tension or strain characterized by feelings of anxiety, fear, etc.

Acrylic painting is beneficial

It has often been recommended that one should cultivate outside interests and break routine habits. Acrylic painting provides such an interest as it offers many persons, young or old, an inexpensive way to manage stress. Painting provides a fine opportunity for wholesome relaxation, along with the joy of creativity.

Observation as an art teacher

As an Art Teacher for thirty three years, I have observed art students suffering from; broken hearts, the pain of having separated or divorced parents, or dealing with a debilitating illness. Acrylic painting provides a constructive avenue for students to release such destructive feelings of worthliness or guilt. It is interesting and alarming to see slashes of acrylic paint, usually dark morbid colors, streak across the canvas from one in a melancholic mood. Eventually, it is a joy to see a little brightness, then more brightness, then finally with bright colors dominating!

Enhanced powers of observation

Painting encourages one to increase their perceptive powers of observation. Now they can look deeply within themselves and release the strong hidden emotions and feeling from the dark, deep hidden waters in the soul. As they emerge and are placed on your canvas, the tension will be released, bringing relaxation.

Acrylic painting is relaxing

So view acrylic painting as a means of relaxation, as a mean of relieving stress and anxiety. Just remember that your goal is to release the tension that you have accumulated over a period of time. So do not be concerned about creating a pretty picture, as that will come later when you are relieved of such destructive feelings of hopelessness and anxiety. Also try painting outdoors, if you can find a quiet serene place. Such an environment will enhance your enjoyment!

Are you ready? Take a deep breath, pick up your brush and let the acrylics flow across the canvas!

Lee J. Nixon is an artist that teaches, He has taught grades 7 – 12 for 32 years as an art instructor. He would be happy for you to visit his website, www.leejnixon-art.com and comment on his blog at http://impressionix.blogspot.com